Uplevel Your Health:
a 6 month program

This transformational program is designed to help women and men over 50 uplevel strength in body and mind so they can be calm, happy and healthy.

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In Month 1 you will receive support to determine what your goals are.                                                        We’ll assess limits and strengths.

 

 

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Step 2 Calm the Monkey Mind

Step 2 CALM THE MONKEY MIND

DURING THE SECOND MONTH, WE WILL WORK TOGETHER SO THAT YOU EXPERIENCE MORE CENTEREDNESS AND PRESENCE IN YOUR LIFE. LEARN HOW TO RESPOND AND NOT REACT TO TRIGGERS IN YOUR LIFE.

Step 3 Goal gains

IN THE THIRD MONTH, WE COME UP WITH A MOVEMENT PLAN. WE'LL ADD STRUCTURE TO YOUR PROGRESS AND WATCH AS YOU INCREASE BALANCE, AND IMPROVE SLEEP HABITS.

Amazing Reiki and Yoga :: Bozeman's only in-home Reiki and yoga classes
SIGN UP FOR A DISCOVERY SESSION TODAY

Is there a physical, social or emotional block that you want to work through

See how a life-altering diagnosis can look different from a yoga mat

Recovery from an injury or surgery can be encouraged through somatic easing

Have a group of friends or family wanting a mindful event that's community building

STEP 4 PLANT YOUR HEALTH

IN MONTH 4
WE'LL LOOK AT NUTRITIONAL STRUCTURES AND FIND WAYS TO IMPROVE DIETARY HEALTH
Change your life today!

STEP 5 Motivation Mastery

USING THE WELLNESS WORKBOOK DATA               FROM PREVIOUS MONTHS, IN MONTH 5, WE’LL DRAW ON WAYS TO INCREASE YOUR DEDICATION                   TO DYNAMIC HEALTH.

STEP 6 Transform Your World

YOU WILL RECEIVE, IN MONTH 6, SUPPORT AND KEY EXERCISES  SO YOU CAN EMPOWER HEALING, CONCENTRATE CONFIDENCE AND EXPAND YOUR POTENTIAL IN THE WORLD.

Trainings & Workshops

Amazing Reiki and Yoga :: Reiki Training

Two-day Reiki Levels I & II trainings

A Reiki Level I training allows the student to do self-Reiki; with Level II, Reiki can be offered to others. Learn how to share the deep, restorative nature of Reiki in the ARAY home studio during this 2-day training.

3-day Healing Immersion Workshop

Expand your quality of life through an exploration of Reiki, yoga, plant therapy, mindfulness, meditation and shamanic work in this 3-day Healing Immersion workshop in the ARAY home studio.

Echinacea tincture

Learn how to make elixirs and tinctures

Wellness

Natural Root Remedy

Colds and flu remedy

Amazing Reiki and Yoga :: Reiki Training

2-day Reiki Training

Through the 2-day ARAY Reiki Levels I and II training, create a calm, meditative feeling that you can share with others. Tap into your higher power, develop deeper levels of gratitude and improve your quality of life. Whether it’s to become more grounded, increase healing potential, improve sleep habits, clear space for new opportunities or enhance overall wellbeing, Reiki’s benefits are subtle, strong and powerful. At the end of the training, you will be able to share the power of Reiki with others.

3-Day Healing Immersion Workshop

In this 3-day Healing Immersion workshop, we will integrate many of the healing modalities I have learned in the past twenty-five years. Over the course of three days, allow me to share the yoga mat with you, teach a few T’ai Chi movements, delve into seated and mindful movement meditation techniques, we’ll discuss Yoga philosophy based on recommended readings, explore our internal dialogue through journaling, experience a group Reiki session, learn how to make various natural body care products, create a vegetarian dinner for each other and complete each day with Yoga nidra, a calming mindful meditation.

Amazing Reiki and Yoga :: Reiki Training
Ready to get fit?

All items are non-refundable and non-transferable and must be used within a year of purchase date.