Classes and Trainings

Intro to Reiki and/or Yoga Classes

Try a 1 hour private yoga class and/or Reiki treatment:
~open the space to explore your personal growth through movement.

I teach a combination of yoga styles. All are alignment-based, and open to every body and mind. We’ll ease into moving in ways that fit your needs.

Reiki is a hands-on or just-above-the-body modality that creates peace and calmness, facilitating healing and relaxation. During the treatment, I will focus on the seven chakras by holding my hands in specific placements on or above the body, encouraging integrative energy to flow where it is needed. You will sit or lie in a comfortable position, completely clothed, eyes open or closed.

9:00-10:00 Yin Yoga 1

Seated poses, with emphasis on lengthening and strengthening postures.

11:00-12:00 Hatha Yoga and Reiki

Align body, mind and spirit during 30 minutes of an all-level, alignment-based yoga class to get your heart rate up, followed by 30 calming minutes of Reiki.

1:00-2:00 Hatha Yoga

Explore movement, balance breath, radiate strength from your core.

4:30-5:30 Yin Yoga 2

Focus on your center to complete your day. We will hold seated poses 3-5 minutes. Every class is an adventure in moving through the postures with the breath.

Amazing Reiki and Yoga :: Bozeman's only in-home Reiki and yoga classes
Other classes, at other times, are also available.

Is there a physical, social or emotional block that you want to work through

See how a life-altering diagnosis can look different from a yoga mat

Recovery from an injury or surgery can be encouraged through somatic easing

Have a group of friends or family wanting a mindful event that's community building

Allow ARAY classes to gently and systematically move you to the next level.

Choose 60 minutes of yoga,
60 minutes of Reiki,
or 30 minutes of yoga followed by 30 minutes of Reiki.
Change your life today!

Prenuptial classes

As you embark on this monumental transition in your lives, surround yourselves and bridal party with a heart-opening yoga class. I will come to your wedding venue and get one of the most special days in your life started with mindful movement. We’ll have fun while focusing on the heart chakra, so you can begin your day relaxed, calm and centered!

Also available in-home:

Pre- and post-natal classes impart the importance of nurturing your body while passing similar benefits onto the next generation at the exact same time. Kathy will journey with you through the many stages of pregnancy to strengthen your body to carry your baby with ease and grace. Weekly classes move you into the best postures for your particular trimester. Meditation and breathing exercises ready you for the centering experience to come.

 

Chair yoga Find a seat and prepare to explore yoga’s benefits in a chair. We’ll focus on exercises to stretch, lift, bend, twist, extend and strengthen many parts of the body, all while seated. Emphasis on proper alignment and posture run through the poses.

Trainings & Workshops at the ARAY Bozeman, Montana home studio

Amazing Reiki and Yoga :: Reiki Training

Two-day Reiki Levels I & II trainings

A Reiki Level I training allows the student to do self-Reiki; with Level II, Reiki can be offered to others. Learn how to share the deep, restorative nature of Reiki in the ARAY home studio during this 2-day training.

5-day Healing Immersion Workshop

Expand your quality of life through an exploration of Reiki, yoga, plant therapy, mindfulness, meditation and shamanic work in this 5-day Healing Immersion workshop in the ARAY home studio.

Echinacea tincture

Learn how to make elixirs and tinctures

Wellness

Natural Root Remedy

Colds and flu remedy

Amazing Reiki and Yoga :: Reiki Training

2-day Reiki Training

Through the 2-day ARAY Reiki Levels I and II training, create a calm, meditative feeling that you can share with others. Tap into your higher power, develop deeper levels of gratitude and improve your quality of life. Whether it’s to become more grounded, increase healing potential, improve sleep habits, clear space for new opportunities or enhance overall wellbeing, Reiki’s benefits are subtle, strong and powerful. At the end of the training, you will be able to share the power of Reiki with others.

5-Day Healing Immersion Workshop

In this 5-day Healing Immersion workshop, we will integrate many of the healing modalities I have learned in the past twenty-five years. Over the course of five days, allow me to share the yoga mat with you, teach a few T’ai Chi movements, delve into seated and mindful movement meditation techniques, we’ll discuss Yoga philosophy based on recommended readings, explore our internal dialogue through journaling, experience a group Reiki session, learn how to make various natural body care products, create a vegetarian dinner for each other and complete the day with Yoga nidra, a calming prone or seated meditation.

Amazing Reiki and Yoga :: Reiki Training
Ready to get fit?

All items are non-refundable and non-transferable and must be used within a year of purchase date.